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March 19, 2019 @ 11:21 am

The Power of Saying No (Part 2)

Welcome to Episode 16 of Catching Your Breath: The Podcast, with Steve Austin. This is part 2 of "The Power of Saying No." If you listen to this episode, you'll gain practical, powerful tips and techniques for saying "no."

 

Save $50 when you enroll in Steve's new course, "Embracing Your True Self in a World of Fakers," when you sign up at catchingyourbreath.courses, using discount code: CYB50. Discount Expires 3/26 at 5pm CST.

 

You can also sign up for bonus materials and weekly giveaways at cybpod.com

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March 11, 2019 @ 7:24 pm

The Power of Saying No (Part 1)

Welcome to Catching Your Breath: The Podcast, with Steve Austin. Episode 15 is part 1 of a 2-part series called, "The Power of Saying No."

Most children go through a phase where their favorite word is "No". That's because no is a power word. It gives us a definite sense of self. This means saying "No" is an ideal opportunity to rediscover your priorities and sense of who you are.

Until we learn to say "No" we continue to be overwhelmed with too much to do and not enough time. Have you noticed that it's usually important things impacted by not saying "No", like quality time with self or family, our health and our stress levels?

Whether you learn to say "No" more often, or just learn to say "Yes" on your terms, it's time to release yourself from the burden of pleasing others. Give yourself time and freedom to be, and do, what matters to you. Let's get started!

Stay tuned next week for part two, where we'll dive into even more practical ways to say no.

Follow the blog at iamsteveaustin.com

Welcome message from Tracy of Reboots Podcast (rebootspodcast.com)

Intro music, "Weak Sometimes" by Devin Balram (noisetrade.com/devinbalram)

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March 5, 2019 @ 1:00 am

What to do When You’re Drowning (with Robert Vore)

Welcome to Episode 14 of Catching Your Breath: The Podcast, with Steve Austin. Episode Title: What to do When  You're Drowning (with Special Guest: Robert Vore).

This week's questions:

  1. What advice would you give to someone who feels like they’re drowning?
  2. You're a working dad. What advice would you give to anxious and/or stressed out parents?
  3. What advice would you give someone walking through a divorce that includes years of lying, secrecy, and abuse?
  4. How does the story we believe about ourselves play into the sense that we’re drowning?

Extras:

Robert Vore is an Atlanta-area counselor who works with youth, adolescents, and young adults to help move past barriers and live into their most whole & healthy lives. He works with areas such as depression, suicidality, anxiety, school/social concerns, transitions, and more.

Robert offers trainings for churches, ministries, schools, and other groups wanting to learn more about mental health. Training topics include Suicide Prevention (which includes a certification), the intersections of faith & mental health, brain development in youth, maintaining your mental health while working in ministry, and more.

You can follow Robert at robert-vore.com and subscribe to the CXMH Podcast on Apple Podcasts, Google Play or wherever you listen to great podcast content.

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