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July 11, 2019 @ 11:24 am

Can God be All-Loving AND All-Powerful? (with Amelia)

Welcome back to Catching Your Breath: The Podcast, with Steve Austin. This episode is a conversation Steve had with a coaching client, Amelia. In this episode, we'll ask the following questions:

  1. Is God actively, intimately involved in the details of your life?
  2. Can God be both all-powerful and all-loving (at the same time)?

Show notes:

  1. Download the FREE Chaos to Calm app by clicking here.
  2. Get info on Steve's coaching and spiritual direction right here.

See ya next week!

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July 5, 2019 @ 2:10 pm

BONUS: “Love your (political) enemies.” - Jesus

Welcome to this bonus episode of Catching Your Breath: The Podcast, with Steve Austin. This episode is a talk Steve gave on June 30, 2019, at Unity of Birmingham. It's a timely, necessary message, considering the cold and polarized time we are living in.

Follow Steve's blog at

Download the Chaos to Calm app by clicking here

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July 2, 2019 @ 11:34 am

The 12-Week Year (with Tracy Winchell of Reboots)

Welcome to Episode 25 of Catching Your Breath: The Podcast, with Steve Austin. This week, Steve talks with one of his dearest friends, Tracy Winchell (host of Reboots Podcast). What's a 12-week year, and why should you start one today? Listen for more!

Show notes:

  1. Download Tracy's 12-Week Journey to Change Resource Guide
  2. Listen & subscribe to Reboots Podcast
  3. Download the Chaos to Calm app
  4. Leave a review on iTunes

See ya next week!

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June 26, 2019 @ 1:33 pm

When You Love God but Feel Depressed (with Sarah)

Welcome to Episode 24 of Catching Your Breath: The Podcast, with Steve Austin. In this episode, Steve shares highlights from a life coaching session he had with Sarah: a Christian who lives with mental illness. What do you do when you love God, but feel depressed? Listen to find out more.

Show notes:

  1. The National Suicide Prevention Lifeline: 1-800-273-8255
  2. Sarah's poem, "The Color Red."
  3. Steve's RELEVANT Magazine article.

Looking for more?

Download Steve Austin's Ultimate Depression Resource Guide today (just click here).

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June 15, 2019 @ 9:58 am

Spiritual Misfits: A Bible Study for the Rest of Us

Welcome to Episode 23 of Catching Your Breath: The Podcast, with Steve Austin.

This one's a little different.

This is a conversation about how fear brings even the gods down to size.

It's a talk about faith and mental health.

We're looking at a spiritual hero who was both depressed and desperate.

And we're finding out story right in the middle of it.

Sign up for $1/month at and you we'll continue this conversation in our private Facebook group.

Got questions? Email

Leave a review on iTunes! Here's the link.

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June 10, 2019 @ 10:07 pm

Take This Job and Shove It: Handling Workplace Anxiety (with Christopher)

Welcome to Episode 22 of Catching Your Breath: The Podcast. In this episode, Steve talks with Christopher, a documentary filmmaker, about work-related anxiety and panic attacks. Steve also shares a method he personally uses to combat negative and intrusive thoughts.

Show notes:

  1. The American Institute of Stress Report
  2. Win a FitBit Charge 2 until June 24th!
  3. Leave an iTunes rating and review
  4. Follow the Blog
  5. Follow Steve on YouTube
  6. Sign up for coaching/spiritual direction with Steve
  7. Song, "Weak Sometimes" by Devin Balram
  8. Additional Music from YouTube's royalty free music.
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June 3, 2019 @ 10:00 pm

Getting Through Hard Shit with the RAIN Technique

Welcome to Episode 21 of Catching Your Breath: The Podcast, with Steve Austin. In this Episode, Steve talks with an all-around badass, life coach, and his new favorite weirdo: Jordin Kelly.

Jordin believes that all you're looking for is yourself. She'd love to help you find you. Jordin is a life coach and writer at Follow her on the socials @ourweirdlivesblog

Read the Medium blog post that inspired this conversation here.

Learn from Tara Brach here.

Favorite quotes from this episode:

  1. Trauma is healed with a sprinkle of self-awareness and a shower of self-compassion.

  2. Even though they seem so scary, our emotions and thoughts are really just inner children, throwing tantrums, waiting for us to notice them and give them the attention they need.

Follow Steve on social media @iamsteveaustin

Read the blog at

Sign up for a free coaching session at

Support the show & get Jordin's exclusive guided meditation at

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May 28, 2019 @ 2:18 pm

How Childhood Trauma Twists Our View of God (with Ashton)

In Episode 20 of Catching Your Breath: The Podcast, with Steve Austin, we talk about how childhood trauma twists our view of God. Steve shares a journaling technique he uses to face childhood memories head-on.

Support the show at

Follow the blog at

Join Steve's mini-course, "Getting Through a Funk" at

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May 19, 2019 @ 7:34 am

Dealing with Difficult People (Ashley C. Davis)

Welcome to Episode 19 of Catching Your Breath: The Podcast, with Steve Austin. This episode features a group coaching call with Steve's dear friend, therapist Ashley C. Davis.

What makes some people so difficult? How can you deal with the difficult people in your life?

The objective of this conversation is to guide you through the process of recognizing the types of difficult people and related scenarios, and selecting effective strategies to resolve the issues for the benefit of all involved.

Sounds like a grand mission? You bet! But you can be sure that this is an absolutely valuable and essential skill.

Listen to this episode with your personal experiences in mind. You might have encountered more of some types of difficult people than others. Aim to strengthen existing skills and learn new ones.

You will then be able to confidently breeze through home and work life, handling every people issue with ease. The benefits to your business success and happiness level will be priceless!

Download your FREE criticism workbook when you sign up for a free account right here.

Connect with Ashley at

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May 12, 2019 @ 12:24 pm

How to Find Balance for Stressed Out Parents

This week, on Catching Your Breath: The Podcast, Steve Austin coached Connie: a mother of 4 boys (one child has autism). Connie is a full-time college student with no support at home. Connie's email said, "All of this requires all of me. How do I achieve my personal career goals while being what everyone needs me to be?”

In this episode, we talk about parenting, marriage, boundaries, stress management, and how to find balance.

Download my free action guide: 25 Ways to Achieve Balance in Your Life. Just click here.

Subscribe via iTunes.

Subscribe via Spotify.

Sign up for coaching with Steve Austin. Click here.


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Catching Your Breath