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Catching Your Breath

Overwhelmed? Join Steve Austin on the sacred journey from chaos to calm. Each 30-minute episode will focus on practical ways to catch your breath. Self-help topics include: self-compassion, shame, stress management, and more.

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Welcome back to Catching Your Breath: The Podcast, with Steve Austin.

Let me ask you something: Self-worth… Is it important?

Of course, it is.

If you can’t appreciate yourself, how can you expect anyone else to? How can you expect to value others, if it’s too difficult to value yourself?

We all struggle with this at times, but learning to accept and love yourself is one of the most powerful steps you can take on the road to success.

In fact, if you do nothing else but truly learn your real worth, a lot of the other things in your life will start to fall into place.

This episode is the perfect place to start your journey towards self-worth.

Show notes:

  1. Download today’s free action guides by going to http://episode7.cybpod.com/ and start transforming your life today.
  2. If you’d like to dive deeper into rebuilding your self-worth, I’d love to help. Email me at steve@iamsteveaustin.com to talk about private coaching opportunities. And check out my monthly self-help courses at iamsteveaustin.com.
  3. If you’ve found this material valuable, would you go to iTunes and leave a 5-star rating and review? It helps me SO much.
  4. Enrollment is now open for the Catching Your Breath Academy! For as little as $10 per month, you get access to our private community, plus accountability, coaching, and life-changing self-help content. Get all the details and enroll today by going to iamsteveaustin.com and clicking on the “VIP Courses” link at the top of the page.
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Welcome to Catching Your Breath: The Podcast with Steve Austin. This is a BONUS episode with my dear friend and fellow trouble maker, Tracy Winchell of the Reboots Podcast.

In this episode, we’re going to talk about Your Inner Critic a bit, plus my a new journaling practice my friend Tracy has introduced me to that is ROCKING my world.

If you listen to this episode, you will find out how to download Tracy’s new journaling guide, plus a freebie from me on 14 Tiny Changes You can Make to Transform your life. If you’re tired of the negative tapes that play in your head, and you’re ready to replace the voice of the inner critic with the voice of inner love, keep listening.

Don't miss our webinar, TINY CHANGES. Tracy and I will be live on Friday morning, January 18th at 11 am CST.

And remember, you can download today’s free action guides by going to http://episode6.cybpod.com/ and start transforming your life today.

Would you do me this biggest favor ever? If you’ve found this material valuable, would you go to iTunes and leave a 5-star rating and review? It helps me SO much.

Hey, don’t miss Monday. I’m launching a 5-part self-esteem challenge right here on the Podcast. See ya then!

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Who are you? Why are you here? Where are you headed? If you’re ready to create some clarity around what on earth you’re doing here, this episode is just for you.

Show notes:

  • Enrollment is now open for the Catching Your Breath Academy! This episode actually includes highlights of month one’s curriculum: Creating Clarity. Get all the details and enroll today by going to iamsteveaustin.com and clicking on the “VIP Courses” link at the top of the page.

  • If you're ready to get even more clear on your life’s purpose, I’ve got the perfect gift for you: my Life’s Purpose Questionnaire, plus some bonus questions to help with your self-reflection.

  • If you’ve already started downloading my weekly action guides, I’d love to see how you’re archiving them. Are you putting them into a planner? An old-school 3-ring binder, or something else? Take a photo with your weekly action guides and tag me on Twitter or Instagram @iamsteveaustin!

  • To get today’s free gift, all you have to do is go to http://episode4.cybpod.com if you’re ready to get clear on who you are and why you’re here, go to http://episode4.cybpod.com/ today to download these AWESOME action guides.

  • Follow Steve Austin's blog at iamsteveaustin.com
  • Order Catching Your Breath from Amazon. Click here.
  • Sign up for the Catching Your Breath Academy! Save 20% using discount code CYBPOD at checkout!
  • Email me at steve@iamsteveaustin.com to talk about private coaching opportunities. And check out my monthly self-help courses at iamsteveaustin.com.

  • If you’ve found this material valuable, would you go to iTunes and leave a 5-star rating and review? It helps me SO much.

  • Next week, we’re talking about self-esteem. You don’t want to miss this episode - I’ll be launching a 5-day self-esteem challenge.

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If you're a fan of Steve Austin's weekly self-help content, you're going to love his brand-new weekly affirmations. For just $5 per month, you can support Steve's work with Catching Your Breath, plus gain exclusive access to the VIP affirmations. Think of it as a weekly permission slip to slow down and catch your breath.

Support the show and get immediate access to Steve's new affirmations by going to support.cybpod.com today!

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Welcome to Catching Your Breath: The Podcast, with Steve Austin.

Are you ready to make 2019 your best year yet? Are you ready to let go of the past, get clear about who you are today, and create your best life possible? Are you ready to do the work it takes and invest the time and energy in yourself that YOU absolutely deserve?

In this episode, I’m going to give you countless tips for starting fresh in the New Year.

Show Notes:

If you listen to this episode, you’re will be able to…let go of 2018, as wonderful as it was. Or as big of a let down as it may have been. And you’ll be able to take practical but powerful, simple but transformative steps to turn your dreams into plans.

 

Today's giveaway - go to http://episode3.cybpod.com today to download my 365-day productivity planner.

Today’s takeaway - plenty of people set goals they never achieve. If you want to put yourself above the rest, you’ve got to let go of the past before you can ever focus on the future. 

If you’d like to dive deeper into setting and achieving your goals, I’d love to help. Email me at steve@iamsteveaustin.com to talk about private coaching opportunities. And check out my monthly self-help courses at iamsteveaustin.com/vip-courses.

Would you do me this biggest favor ever? If you’ve found this material valuable, would you go to iTunes and leave a 5-star rating and review? It helps me SO much.

Next week, we’re talking about defining your life’s purpose. See you there.

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Welcome to this BONUS EPISODE of "Catching Your Breath: The Podcast" with Steve Austin.

In this episode, I respond to listener questions about how to deal with holiday stress. Steve will answer questions about faith, family, finances, and funk.

Here are a few of the questions in this episode:

  1. I’m going to be around my dad, stepmom, and my stepsister this Christmas. They are all very fundamental, charistmatic Christians. I haven’t been around these people in years. I do have an escape plan, but I’m afraid they’re going to try and pressure me into going back to church. Do you have any advice to keeping your cool?
  2. Do you have any tips for dealing with dysfunctional family members?

  3. Many foster kids are usually stressed out by the holidays. So by proxy we are stressed out when our kids are dysregulated. How do we handle this before it ruins the holidays for everyone?

  4. I’ve got a lot going on this season. Kids! Parties! Church programs! Shopping! Wrapping! How do I find time for me?

  5. How do I get my child through the holidays? This is a hard time of year for him, and I feel like I fail to get him through it. He sees his therapist and I try to make sure we get extra quality time together, but he still struggles. The thoughts of not having a dad increase this time of year, triggering his sadness as well.

This week's takeaway:

Think back on all the good Christmas memories you have. Chances are that the ones that stand out the most were years when your family didn’t have the money for the fanciest decorations, lots of events leading up to Christmas eve and mountains of presents.

If your family is anything like mine, the ones we remember are the years when we had little. I remember making garlands out of construction paper and stringing up popcorn to decorate the house.  

We spent the month of December looking at lights, playing board games, baking cookies, and singing Christmas Carols. The gifts were less expensive but more meaningful and often homemade. It’s those simple Christmases that stand out in my mind. They are some of my most treasured memories, and the same holds true for the rest of my family.

Decide what’s most important to you. Decide who is most important to you. And do the things you love with the people you love. You’ll have a much better Christmas this way.

Don't miss the big giveaway!

I'm launching a new membership site for monthly self-help courses. The first class starts December 31st. You can get all the information by going to iamsteveaustin.com and clicking on the “courses” link at the top of the page.

Today, you have the chance to win a full year's membership, worth $264. Here’s what you do, go follow me on Twitter @iamsteveaustin and retweet the pinned post at the top of the page. The winner will be announced this Monday 12/10.

Good luck! And thanks again for being here!

This week's bonus:

Click here to sign up for my free 10-day e-course, "How to Keep the CrayCray Outta Your Christmas."

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Introducing: Catching Your Breath, with Steve Austin. Each 30-minute episode is designed to deliver practical self-help tips, empowering you to cultivate clarity and inner peace in your daily life.

Launching in January 2019

Blog: iamsteveaustin.com

Book: https://amzn.to/2FvUuTO

Music by Devin Balram