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August 19, 2019 @ 7:20 pm

You Heal When You’re Heard

In episode two of our four episode series on grief, guest host Brandon Carleton sits down with Sarah Stevens from the Beautifull Project to examine the power of making and holding space for people to grieve. Also, have you ever felt like you can't describe how you're feeling? Brandon offers a practical tip to help us develop our ability to put names to our emotions.
 
You can connect with Brandon at: meaningfulagain.com
 
Connect with Sarah & the Beautifull Project here: thebeautifullproject.com
 
We will be discussing each episode in the Catching Your Breath community on Facebook, you can join here: patreon.com/iamsteveaustin
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August 19, 2019 @ 7:06 pm

Why Are We So Bad at Grieving?

In the first episode of our four episode series on grief, guest host Brandon Carleton sets the ground work for the series by exploring why we find grieving so hard. Are we broken? Or have we been poorly trained? Brandon also reads a poem (you're going to love it) and offers a practical tip for those of us grieving.
 
You can connect with Brandon at: meaningfulagain.com
 
We will be discussing each episode in the Catching Your Breath community on Facebook, you can join here: patreon.com/iamsteveaustin
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August 3, 2019 @ 4:48 pm

BONUS: Suicide will send you to hell (and other lies).

*TW: suicide

When a someone dies by suicide, do they go to hell? In this episode , Alex and Jason interview Robert Vore and me about faith and mental health. We explore that question through the stories of Andrew Stoecklein, Amy Bleuel, and Matthew Warren, three notable Christians who’ve recently died by suicide.

This bonus episode is thanks to a generous offer by Jason Duncan.

Listen and subscribe to Not Your Pastor's Podcast. Just click here.

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July 23, 2019 @ 9:40 am

Trailer: Exploring Grief - Coming August 19th

A look ahead at our upcoming series!

 
Guest host, author Brandon Carleton, explores the facets of grief in this four episode series. Each episode will include stories, poems, interviews, and practical tips...all to helps better understand the difficult terrain of grieving our losses.
 
Follow Brandon at meaningfulagain.com
 
Follow Steve at catchingyourbreath.com
 
Support the show! Just click here.
 
Leave a review. Click here.
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July 11, 2019 @ 11:24 am

Can God be All-Loving AND All-Powerful? (with Amelia)

Welcome back to Catching Your Breath: The Podcast, with Steve Austin. This episode is a conversation Steve had with a coaching client, Amelia. In this episode, we'll ask the following questions:

  1. Is God actively, intimately involved in the details of your life?
  2. Can God be both all-powerful and all-loving (at the same time)?

Show notes:

  1. Download the FREE Chaos to Calm app by clicking here.
  2. Get info on Steve's coaching and spiritual direction right here.

See ya next week!

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July 5, 2019 @ 2:10 pm

BONUS: “Love your (political) enemies.” - Jesus

Welcome to this bonus episode of Catching Your Breath: The Podcast, with Steve Austin. This episode is a talk Steve gave on June 30, 2019, at Unity of Birmingham. It's a timely, necessary message, considering the cold and polarized time we are living in.

Follow Steve's blog at iamsteveaustin.com

Download the Chaos to Calm app by clicking here

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July 2, 2019 @ 11:34 am

The 12-Week Year (with Tracy Winchell of Reboots)

Welcome to Episode 25 of Catching Your Breath: The Podcast, with Steve Austin. This week, Steve talks with one of his dearest friends, Tracy Winchell (host of Reboots Podcast). What's a 12-week year, and why should you start one today? Listen for more!

Show notes:

  1. Download Tracy's 12-Week Journey to Change Resource Guide
  2. Listen & subscribe to Reboots Podcast
  3. Download the Chaos to Calm app
  4. Leave a review on iTunes

See ya next week!

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June 26, 2019 @ 1:33 pm

When You Love God but Feel Depressed (with Sarah)

Welcome to Episode 24 of Catching Your Breath: The Podcast, with Steve Austin. In this episode, Steve shares highlights from a life coaching session he had with Sarah: a Christian who lives with mental illness. What do you do when you love God, but feel depressed? Listen to find out more.

Show notes:

  1. The National Suicide Prevention Lifeline: 1-800-273-8255
  2. Sarah's poem, "The Color Red."
  3. Steve's RELEVANT Magazine article.

Looking for more?

Download Steve Austin's Ultimate Depression Resource Guide today (just click here).

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June 10, 2019 @ 10:07 pm

Take This Job and Shove It: Handling Workplace Anxiety (with Christopher)

Welcome to Episode 22 of Catching Your Breath: The Podcast. In this episode, Steve talks with Christopher, a documentary filmmaker, about work-related anxiety and panic attacks. Steve also shares a method he personally uses to combat negative and intrusive thoughts.

Show notes:

  1. The American Institute of Stress Report
  2. Win a FitBit Charge 2 until June 24th!
  3. Leave an iTunes rating and review
  4. Follow the Blog
  5. Follow Steve on YouTube
  6. Sign up for coaching/spiritual direction with Steve
  7. Song, "Weak Sometimes" by Devin Balram
  8. Additional Music from YouTube's royalty free music.
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June 3, 2019 @ 10:00 pm

Getting Through Hard Shit with the RAIN Technique

Welcome to Episode 21 of Catching Your Breath: The Podcast, with Steve Austin. In this Episode, Steve talks with an all-around badass, life coach, and his new favorite weirdo: Jordin Kelly.

Jordin believes that all you're looking for is yourself. She'd love to help you find you. Jordin is a life coach and writer at ourweirdlives.com. Follow her on the socials @ourweirdlivesblog

Read the Medium blog post that inspired this conversation here.

Learn from Tara Brach here.

Favorite quotes from this episode:

  1. Trauma is healed with a sprinkle of self-awareness and a shower of self-compassion.

  2. Even though they seem so scary, our emotions and thoughts are really just inner children, throwing tantrums, waiting for us to notice them and give them the attention they need.

Follow Steve on social media @iamsteveaustin

Read the blog at iamsteveaustin.com

Sign up for a free coaching session at iamsteveaustin.com/coaching

Support the show & get Jordin's exclusive guided meditation at patreon.com/iamsteveaustin

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