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June 10, 2019 @ 10:07 pm

Take This Job and Shove It: Handling Workplace Anxiety (with Christopher)

Welcome to Episode 22 of Catching Your Breath: The Podcast. In this episode, Steve talks with Christopher, a documentary filmmaker, about work-related anxiety and panic attacks. Steve also shares a method he personally uses to combat negative and intrusive thoughts.

Show notes:

  1. The American Institute of Stress Report
  2. Win a FitBit Charge 2 until June 24th!
  3. Leave an iTunes rating and review
  4. Follow the Blog
  5. Follow Steve on YouTube
  6. Sign up for coaching/spiritual direction with Steve
  7. Song, "Weak Sometimes" by Devin Balram
  8. Additional Music from YouTube's royalty free music.
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