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June 3, 2019 @ 10:00 pm

Getting Through Hard Shit with the RAIN Technique

Welcome to Episode 21 of Catching Your Breath: The Podcast, with Steve Austin. In this Episode, Steve talks with an all-around badass, life coach, and his new favorite weirdo: Jordin Kelly.

Jordin believes that all you're looking for is yourself. She'd love to help you find you. Jordin is a life coach and writer at ourweirdlives.com. Follow her on the socials @ourweirdlivesblog

Read the Medium blog post that inspired this conversation here.

Learn from Tara Brach here.

Favorite quotes from this episode:

  1. Trauma is healed with a sprinkle of self-awareness and a shower of self-compassion.

  2. Even though they seem so scary, our emotions and thoughts are really just inner children, throwing tantrums, waiting for us to notice them and give them the attention they need.

Follow Steve on social media @iamsteveaustin

Read the blog at iamsteveaustin.com

Sign up for a free coaching session at iamsteveaustin.com/coaching

Support the show & get Jordin's exclusive guided meditation at patreon.com/iamsteveaustin

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Catching Your Breath

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