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May 18, 2020 @ 10:41 am

14 Ways to Master Your Emotions

Welcome back to Catching Your Breath: The Podcast, with Steve Austin.

If you listen to this episode in its entirety, you will discover 14 simple ways to master your emotions and rebuild a foundation of emotional health.

And if you're ready to learn even more, sign up for Steve's new video course, "Emotional Health 101: 30 Days of Wellbeing," by going to EmotionalHealthNow.com. Use discount code SAVE75 by Wednesday night, May 20th, to save $75 off the registration fee.

Follow Steve's work at catchingyourbreath.com today.

 

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May 9, 2020 @ 1:06 pm

How to Heal Your Toxic Thoughts

Welcome to Catching Your Breath: The Podcast, with Steve Austin.

If you listen to this episode in its entirety, you'll learn:

  • how to challenge your toxic thoughts
  • discover an exercise on drawing out your gremlin (or inner critic)
  • and learn to work WITH your inner critic to find healing

To sign up for my brand-new video course, "Emotional Health 101: 30 Days of Wellbeing," just go to iamsteveaustin.podia.com today.

If this episode helped you, would you please go to iTunes and leave a 5-star rating and review?

If you'd like to take it a step further, you can support the show (and my family) by becoming a Patron at patreon.com/iamsteveaustin.

And finally, PLEASE join us on Facebook! Facebook.com/groups/catchingyourbreath

Thanks for listening.

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Catching Your Breath

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