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April 24, 2020 @ 4:12 pm

How to Be at Home with Yourself

Welcome back to Catching Your Breath: The Podcast, with Steve Austin.

In her book, From Longing to Belonging, Shelly Christensen says, “The Spirit of Belonging is based on relationships and conversations when participants share what is important to them.”

Well, how can you share what’s important to you, if you don’t know what’s important to you?

And how can you share what’s important with you, if shame is telling you to shut up, that your goals, dreams, and wounds don’t matter?

If you listen to this episode in its entirety, you will discover:

  1. 7 Ways to Embrace Your Individuality
  2. 6 Benefits of Embracing Your Quirky Side
  3. 8 Steps to Embracing Your Quirky Side

Do You Long to Unclutter Your Soul?

​Is your soul cluttered and your image of God unclear? Are you desperate to rebuild your self-worth?

It can be tough, trying to reconcile our wounds, hopes, and what we believe about God. I know how scary that can feel.

And so, to help you​ start reconciling your mental and spiritual health, I'm offering a personal, one-on-one Soul Care Strategy Session with me. Click here to sign up now.

 

And please leave an iTunes rating and review by clicking here.

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April 24, 2020 @ 4:08 pm

The Difference Between Solitude and Loneliness

Welcome back to Catching Your Breath: The Podcast, with Steve Austin.

If you listen to this episode in its entirety, you will:

  1. Learn the difference between solitude and loneliness.
  2. Discover why Jesus understands your loneliness.
  3. Understand How Quiet Moments Allow You to Connect with Your Soul.
  4. And finally, I’ll walk you through a coaching exercise on living your core values.

Schedule a Soul Care Strategy Session with Steve Austin today for 50% off, just $47! Here's the link.

And PLEASE leave a review on iTunes. Tell people what you like about the show and why they should listen. Thanks!

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April 23, 2020 @ 8:34 pm

Guided Meditation: The Raging River

In this bonus episode, Steve Austin guides you through an 8-minute meditation on worry. Follow Steve online at catchingyourbreath.com

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April 3, 2020 @ 12:25 am

How to Practice Gratitude in the Midst of Chaos (with Tracy Winchell)

Bonus episode! Are you finding it hard to be grateful in the midst of such chaos and uncertainty? Join Steve Austin and Tracy Winchell (host of Reboots Podcast), for some 3 simple ways to practice gratitude, even in the midst of chaos.
 
  1. Join Tracy's Gratitude e-course
  2. Download the free Gratitude MadLibs
  3. Download the Gratitude SlideDeck Presentation
  4. Join Steve's 5-day e-course on facing worry and anxiety.
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Catching Your Breath

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