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November 26, 2019 @ 8:44 am

Bonus: How to Have a Healthy, Happy, Low-Stress Holiday Season

Welcome to this Bonus Holiday Episode of Catching Your Breath: The Podcast.

This content is from a new thing I'm doing on Facebook, called #MentalHealthMonday. Each Monday at 8pm CST, I'll be sharing a new Facebook Live video about something under the umbrella of mental health. Today, I'm sharing the audio of my very first Mental Health Monday video, which aired Monday, 11/25/19.

The holidays can be stressful and unpredictable. Join me as I respond to a few questions I received recently from a coaching client:

1. What can I do to get more in control of the holiday festivities this year?

2. How can I find the time to prepare all the holiday foods when it seems we’ve only got time for the holiday parties

3. What can I do to discourage our sons from wanting so many presents?

4. Is there any way I can bring back the joy of the holidays?

Stay connected at

And through Monday 12/2, save 40% at when you use the discount code: BLACKFRIDAY19.

Social media links:


And save 10% on online therapy via BetterHelp when you sign up at It's affordable, private, and convenient.

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November 5, 2019 @ 1:00 am

Why I Believe Growth Begins with Acceptance

Welcome to Episode 34 of Catching Your Breath: The Podcast (with Steve Austin). The beginning of this episode includes lots of important announcements, and then we dive right into a recent talk Steve gave at Unity of Birmingham.

The Bible story of Jonah and the Whale is a perfect example of why growth begins with acceptance.

Show notes:

  1. The website is all-new! (click here)
  2. New monthly mental health resource. (click here)
  3. Subscribe to the monthly newsletter. (click here)
  4. Monthly Catching Your Breath Calls with Steve. (click here)
  5. New faith and mental health video. (click here)
  6. Leave a podcast review - get a shout out! (click here)

Looking for a speaker for your next event? Click here.

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