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June 26, 2019 @ 1:33 pm

When You Love God but Feel Depressed (with Sarah)

Welcome to Episode 24 of Catching Your Breath: The Podcast, with Steve Austin. In this episode, Steve shares highlights from a life coaching session he had with Sarah: a Christian who lives with mental illness. What do you do when you love God, but feel depressed? Listen to find out more.

Show notes:

  1. The National Suicide Prevention Lifeline: 1-800-273-8255
  2. Sarah's poem, "The Color Red."
  3. Steve's RELEVANT Magazine article.

Looking for more?

Download Steve Austin's Ultimate Depression Resource Guide today (just click here).

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June 10, 2019 @ 10:07 pm

Take This Job and Shove It: Handling Workplace Anxiety (with Christopher)

Welcome to Episode 22 of Catching Your Breath: The Podcast. In this episode, Steve talks with Christopher, a documentary filmmaker, about work-related anxiety and panic attacks. Steve also shares a method he personally uses to combat negative and intrusive thoughts.

Show notes:

  1. The American Institute of Stress Report
  2. Win a FitBit Charge 2 until June 24th!
  3. Leave an iTunes rating and review
  4. Follow the Blog
  5. Follow Steve on YouTube
  6. Sign up for coaching/spiritual direction with Steve
  7. Song, "Weak Sometimes" by Devin Balram
  8. Additional Music from YouTube's royalty free music.
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June 3, 2019 @ 10:00 pm

Getting Through Hard Shit with the RAIN Technique

Welcome to Episode 21 of Catching Your Breath: The Podcast, with Steve Austin. In this Episode, Steve talks with an all-around badass, life coach, and his new favorite weirdo: Jordin Kelly.

Jordin believes that all you're looking for is yourself. She'd love to help you find you. Jordin is a life coach and writer at ourweirdlives.com. Follow her on the socials @ourweirdlivesblog

Read the Medium blog post that inspired this conversation here.

Learn from Tara Brach here.

Favorite quotes from this episode:

  1. Trauma is healed with a sprinkle of self-awareness and a shower of self-compassion.

  2. Even though they seem so scary, our emotions and thoughts are really just inner children, throwing tantrums, waiting for us to notice them and give them the attention they need.

Follow Steve on social media @iamsteveaustin

Read the blog at iamsteveaustin.com

Sign up for a free coaching session at iamsteveaustin.com/coaching

Support the show & get Jordin's exclusive guided meditation at patreon.com/iamsteveaustin

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Catching Your Breath

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