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February 26, 2019 @ 1:00 am

25 Elements of an Emotionally Healthy Life

Welcome to Catching Your Breath: The Podcast. You’re listening to episode thirteen: 25 Elements of an Emotionally Healthy Life. I’m so glad you’re here. You can follow my blog at and follow me on facebook at to get a new “Sunday with Steve” video every single week.


You can also snag a free audiobook by signing up at today.


If you listen to this episode, you’ll learn 25 must-haves in order to live your most emotionally healthy and balanced life.


Looking for more? Sign up for my FREE webinar: 14 Easy Ways to Master Your Emotions (just click here).


For just $5 per month, you get an exclusive weekly affirmation or guided meditation to boost your mood, encourage your spirit, and calm your mind. You can sign up and support my work at


I’d love for you to join the Catching Your Breath Academy. You can get all the details, plus for 1 free month by going to, clicking on The Academy, and using the discount code 1FREEMONTH at checkout.


Would you head over to iTunes and leave a 5-star rating and review? It helps me so much, by inviting other people on the sacred journey from chaos to calm.


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February 18, 2019 @ 11:29 am

How to Handle Birds of Prey

Welcome to episode 12 of Catching Your Breath: The Podcast, with Steve Austin.

If you listen to this episode, "How to Handle Birds of Prey," you'll learn to embrace yourself and take your power back from your critics.

In the first half of this episode, we’ll talk about the importance of accepting rejection & 6 rules for dealing with negative people.

And in part 2, I’ll tell you how to download this week’s free action guide: Dealing Effectively with Unwarranted Criticism in Life and at Work.

Plus, I’ll remind you just how crucial it is to stop comparing yourself with others.

Are you packed and ready? Let’s go!

Show notes:

  1. Get a free Audible trial at today.
  2. Support the show at right now.
  3. Get this week's free action guide at
  4. Leave a 5-star rating and review on iTunes - just click here.
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February 12, 2019 @ 3:00 am

Stop Sabotaging Yourself

Welcome to episode 11 of Catching Your Breath: The Podcast, with Steve Austin. Self-sabotage is running rampant in the lives of people I know, both in my clients and in people I know personally.


If you listen to this episode, you’re going to understand how to identify destructive behavior in your own life, and you’ll walk away with tools to start changing the tapes that play in your head.


In part two of today’s episode, we’ll talk about some common self-destructive beliefs and see if you have any of them. And you can download this week’s free action guide: a worksheet that will help you identify and stop your self-defeating behaviors, by going to right now.


In part 3, I’ll lead you through the 7 steps to banish a limiting belief.


Are you packed and ready? Let’s go!

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February 3, 2019 @ 6:41 pm

When Marriage is Overwhelming

Welcome to Catching Your Breath: The Podcast. You’re listening to episode 10: When Your Marriage is Overwhelming

Show Notes:

  • I’m so glad you’re here! It’s February: the month of love. So this month, we’re going to be focusing on relationships. And today, I’m so excited to share with you a bonus chapter from my new book, Catching Your Breath: The Sacred Journey from Chaos to Calm. This marriage chapter didn’t make it into the new book, but I think the material is just too helpful not to share.
  • In this episode, I'll also tell you how to download my free action guide: 5 Habits of Happily Married Couples (Click here)
  • In part three of this episode, I'll lead you in a guided meditation on resolving conflict in any relationship.
  • Sign up for a free Audible trial by clicking right here.
  • And check out my list of recommended readings (just click here).
  • Follow my blog.
  • Enroll in the Catching Your Breath Academy

See ya next week!

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Catching Your Breath



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